Trust in Your Healing Path.

 

The long winding road to health.

Many people believe that the journey towards better health is a straight beeline towards success as long as they stay disciplined enough. This may be true for some people depending on the situation, but for a lot of others, this is very far from the truth.

Continue reading “Trust in Your Healing Path.”

The Tao of Art II was amazing!

I want to thank those of you who attended last night’s The Tao of Art II: Comics workshop, and as before, a very special thanks to Katharine Houpt of Katharine Houpt Therapy and Counseling for her wonderful guidance.

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Here’s a fun anti-anxiety exercise.

Stress and anxiety get the better of us sometimes. When we experience it, it can be as debilitating as a panic attack, or we make bad decisions such as finding ourselves in the kitchen eating through a gallon of ice cream. But here’s a fun but easy breathing exercise to help you get through your stress and anxiety!

Continue reading “Here’s a fun anti-anxiety exercise.”