Rock ‘n Roll!
The Tao of Art II was amazing!
I want to thank those of you who attended last night’s The Tao of Art II: Comics workshop, and as before, a very special thanks to Katharine Houpt of Katharine Houpt Therapy and Counseling for her wonderful guidance.
The Tao of Art Workshop
Purple Cloud is proud to announce a unique workshop entitled “The Tao of Art,” featuring art therapist Katharine Houpt and licensed acupuncturist and meditation teacher Lorel “Sonny” Zaide. In this class we will be marrying the therapy of creating visual art (drawings/paintings) with the Taoist philosophy of “Wu-Wei,” or effortless action. Meaning, you’ll learn how to peacefully create beautiful drawings that are reflective of your inner brilliance without getting in your own way.
Here’s a fun anti-anxiety exercise.
Stress and anxiety get the better of us sometimes. When we experience it, it can be as debilitating as a panic attack, or we make bad decisions such as finding ourselves in the kitchen eating through a gallon of ice cream. But here’s a fun but easy breathing exercise to help you get through your stress and anxiety!
