Rock ‘n Roll!
Many people believe that the journey towards better health is a straight beeline towards success as long as they stay disciplined enough. This may be true for some people depending on the situation, but for a lot of others, this is very far from the truth.
Stress and anxiety get the better of us sometimes. When we experience it, it can be as debilitating as a panic attack, or we make bad decisions such as finding ourselves in the kitchen eating through a gallon of ice cream. But here’s a fun but easy breathing exercise to help you get through your stress and anxiety!
So… what’s this “Qi” or “Chi?”
I want to demystify this word for a few moments, though I know many of my colleagues can write a book on it. But I like to keep things short and clear.
Whenever I mention the words “Eastern Medicine,” “Traditional Chinese Medicine (TCM),” or “Oriental Medicine,” what do I mean?