Trust in Your Healing Path.

 

The long winding road to health.

Many people believe that the journey towards better health is a straight beeline towards success as long as they stay disciplined enough. This may be true for some people depending on the situation, but for a lot of others, this is very far from the truth.

Continue reading “Trust in Your Healing Path.”

Here’s a fun anti-anxiety exercise.

Stress and anxiety get the better of us sometimes. When we experience it, it can be as debilitating as a panic attack, or we make bad decisions such as finding ourselves in the kitchen eating through a gallon of ice cream. But here’s a fun but easy breathing exercise to help you get through your stress and anxiety!

Continue reading “Here’s a fun anti-anxiety exercise.”

What exactly is this “Qi?”

tumblr_nndihhUAKd1utkngso1_540

So… what’s this “Qi” or “Chi?”

I want to demystify this word for a few moments, though I know many of my colleagues can write a book on it. But I like to keep things short and clear.

Continue reading “What exactly is this “Qi?””

What is “Eastern Medicine?”

Whenever I mention the words “Eastern Medicine,” “Traditional Chinese Medicine (TCM),” or “Oriental Medicine,” what do I mean?

Continue reading “What is “Eastern Medicine?””