Learn the Life-Changing Wisdom of the Yijing

A Life-Changing Oracle

About twelve years ago I was going through a lot of intense anxiety and depression because I was feeling stuck in life. My life wasn’t going the way I wanted it, and I knew something had to change, but I wasn’t sure what to do or how to do it.

The chapters (hexagrams) of the Book of Changes (Yijing/I-Ching)

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Trust in Your Healing Path.

 

The long winding road to health.

Many people believe that the journey towards better health is a straight beeline towards success as long as they stay disciplined enough. This may be true for some people depending on the situation, but for a lot of others, this is very far from the truth.

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Here’s a fun anti-anxiety exercise.

Stress and anxiety get the better of us sometimes. When we experience it, it can be as debilitating as a panic attack, or we make bad decisions such as finding ourselves in the kitchen eating through a gallon of ice cream. But here’s a fun but easy breathing exercise to help you get through your stress and anxiety!

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